Normal Girl Nutritionist

Hi!! How are you all? I thought I would write a post letting you know a little bit more about me and my thoughts and my life as a nutritionist. Yes, my name is Ayshabibi, I am a nutritionist and I love it! I just stumbled upon this course when looking through UCAS a few months before starting university; I was looking through the course list deciding which one to do and I saw human nutrition, I was intrigued and didn't even know such a course existed and once I read the course description I knew I wanted to do it. And I have never regretted it one bit... (except when having to do stats at university). 

RECIPE: 3 Ingredient Snack Bars

After researching and writing up the product review on cereal bars/energy bars/snack bars, which are growing on our supermarket shelves, I was determined to find a healthy alternative. Many people have these high sugar high fat bars on a regular basis unaware of what is actually in them.

Food Review: Snack Bars

Snack bars, cereal bars, breakfast bars, energy bars, what ever you like to call them, they are taking over our supermarket shelves. We are always short on time, and looking for new ways to eat on the go when we don’t have time to sit down and have a meal or snack or just need a quick energy fix when we are going about our day. We all know those days. One of the quickest way to have chosen to have our energy fix is by having a cereal bar, it has become a convenience food. However, not all of them are as good as they seem. In this blog I am going to review just some the bars I found on the supermarket shelves.

Interactive Health Check

It's important to get a health check regularly and I have not had one in while, so when my mum told me about the machine at the Hackney Service Centre (behind the town hall), I knew I had to go! I went today and here is how it went. 

Healthy Catering

Being healthy is on everyone’s list. It’s a destination that we all want to reach and we have tried and tested all the routes. Whether it is a drastic lifestyle change or simple tips to implement into our diet, we've done it all. Some people may increase their physical activity whilst others just add fruit and vegetables to their diet.

The truth is that our bodies work differently according to our individual metabolism. Some peoples may work faster whilst others may work slower and there are ways to increase ones body metabolism. The point is our body works differently, whilst one diet plan may work on one person it may not work on another. But there are some things which work on everybody and that is to use healthy cooking methods.