Workplace Snacking

Hello! Hope you are all well. I have always realised that healthy snacking in any situation can be a problem, whether you are at home, with friends, family or even on holiday. In every environment there are choices to be made that have an impact on your health and well-being. However, having recently started a part-time office-based job I have come to realise how easy it is to fall into this unhealthy trap. But don’t worry I am here, to help you and give you to tips on how you can turn this around and learn to fight against the nibbles and treats that just keep creeping back. 

Live Below The Line Challenge 2014

Live Below the Line is an amazing annual challenge where many people live on £1 a day to raise awareness on poverty. Gandhi said – “Poverty is the worst form of violence.” Although, this week wasn’t ideal for me to undertake the challenge due to prior engagements, I did it for one day. And let me tell you it wasn’t easy.

Keeping Healthy in India

Going on holiday can put a strain on your diet, you have to keep head strong and make the right choices. It’s hard to keep within your limits when you are out of the house let alone being in a different country. I went on holiday to a country known for its unhealthy diet with food being high in fat, salt and sugar, India.

It was a family trip to visit family and relatives and while I was there I got my eye laser surgery done as well, so I’m getting used to life without contact lenses and glasses. Yay!

As it was the first time I have gone back to India as a nutritionist, I was more aware of the food and eating habits. I made lots of observations and got chatting to some locals as well about trying to be healthy eating. They told me what they ate in their typical day and I gave them realistic changes to make in the following week. I was a little bit amazed that they were interested in trying to be healthy, as I am all too familiar with their motto of: eat, live and die. So, how did I keep healthy in a place which is known to be laden with oil, fat and sugar?