Homemade Protein Shake

Since, my brother has become more active; going to the gym regularly and been going to play football (a lot!!), he has been asking me to make him a protein shake for a while. I have made some before and have been experimenting but I think I have finally mastered it.

With people being more health conscious, going to the gym and being doing more exercise, the interest in protein shakes has grown so much over the last couple of years. But what does it actually do? 

To Gym or Not To Gym?

My mum got a 1-day pass for a local gym which was due to expire soon and pushed me to use it, as she wasn't going to get the time to go herself. I have never been to a gym to do a proper workout, I did some classes some years ago with my sister, legs, bums and tums, but that was more for moral support and just something to do together.

Just Walk!

Whenever I come back from a walk, I always wished I made more time and did it more often; especially when it the sun is out and weather is nice and warm. I love walking and I want get people walking as well. It’s the most simple and easiest form of exercise and a brilliant way to keep fit and healthy. You don’t need to fancy expensive gadget, just take a bottle of water some good walking shoes or trainers and simple step out and keep going.