My healthy thoughts, reviews and advice...
Hello! How are you? Yes I know its been a while since I have shared a blog with you all. But I hope you have all still been keeping well and healthy. If you follow me on Facebook, Twitter or Instagram, you will have kept up-to-date with my healthy updates, so I won't have been a total ghost to you.  |
| My Haul! |
In my mission to promote healthy eating to the younger generation and help children build healthy habits from a young age, I got a great opportunity to deliver a healthy workshop and I decided to do it on healthy food art. It was a great success and so much fun. 
The buzz is in the air, the preparations have been made, it's very nearly almost here! Ramadhan, a month
where Muslims are prohibited from eating and drinking from the early hours of
the morning till sunset, to refresh our bodies and souls, but also to exercise
our self-control and our faith to God. With the long summer days that Ramadhan
now falls upon (here in the UK), there is a need for extra steps and special care to be taken in
order to take care of ourselves and help us get through the day. In this blog
post, I hope to provide special advice and guidance to help us keep our
energy levels at its optimum.
Snack bars, cereal bars, breakfast bars, energy bars, what ever you like to call them, they are taking over our supermarket shelves. We
are always short on time, and looking for new ways to eat on the go when we don’t
have time to sit down and have a meal or snack or just need a quick energy fix when
we are going about our day. We all know those days. One of the quickest
way to have chosen to have our energy fix is by having a cereal bar, it has become a convenience food. However, not all of them
are as good as they seem. In this blog I am going to review just some the bars I
found on the supermarket shelves.
Live Below the Line is an amazing annual
challenge where many people live on £1 a day to raise awareness on poverty. Gandhi said – “Poverty is the worst form of violence.” Although, this week wasn’t
ideal for me to undertake the challenge due to prior engagements, I did it for
one day. And let me tell you it wasn’t easy.
We all know that salt is bad for
us, we see the health hazards everywhere. Salt is in a lot of the foods around
us that we have every day; bread, cereals, sauces, soups, processed foods. That’s
about 75-80% mostly hidden in our everyday foods. That is why we are having too
much of it, way too much, because we are surrounded by it. 
Hair is part of a women’s beauty so you can imagine my
horror when I noticed my hair falling out. I noticed that when I comb my hair, more
hair than usual will end up on my hair brush, when I wash my hair, my hair
would easily slip through my fingers and down the plughole. I got really worried as my hair
has always been nice and thick and didn't want to lose my healthy hair at a ‘young
age’. 
Whenever I come back from a walk,
I always wished I made more time and did it more often; especially when it the
sun is out and weather is nice and warm. I love walking and I want get people
walking as well. It’s the most simple and easiest form of exercise and a
brilliant way to keep fit and healthy. You don’t need to fancy expensive
gadget, just take a bottle of water some good walking shoes or trainers and
simple step out and keep going. 