Interactive Health Check

It's important to get a health check regularly and I have not had one in while, so when my mum told me about the machine at the Hackney Service Centre (behind the town hall), I knew I had to go! I went today and here is how it went. 

RECIPE: Vegetable Crisps

Hiya! I feel like it's been a while. Hope you are all doing well and enjoyed the half-term holidays, I had a family wedding which was fun! But slightly unhealthy, so I am trying to get back into the healthy mode and work off all those extra calories I consumed. A little while ago I had some extra vegetables and decided to try the new craze of vegetable crisps. Don't knock it till you've tried it, find out how I made them. 

National Salt Week 2014: Stop…Look…Choose

We all know that salt is bad for us, we see the health hazards everywhere. Salt is in a lot of the foods around us that we have every day; bread, cereals, sauces, soups, processed foods. That’s about 75-80% mostly hidden in our everyday foods. That is why we are having too much of it, way too much, because we are surrounded by it.