RECIPE: Healthy Oat and Raisin Cookies

Oat and raisin cookies are my absolute favourite! I always choose this combo, so I went on the hunt for a healthy version of this yummy chewy cookie. And here I am going to share it with you all! They are nutritious, chewy and have no butter, and SO easy to make. 

EVENT: Nutrition and Health Live 2013

Hi everyone! Hope you are all having a lovely day. Last week Saturday on 2^nd November 2013, I went to my first ever Nutrition and Health Live conference & expo. It’s an event for health professional in the nutrition and health industry, so a nutritionist like myself. It has been running for 14 years now and it is one of the biggest nutrition events.

Drop a Dress Size with these Simple Steps

Want to get toned and trim, but don’t want too much hassle? It could be as easy as having 100-200kcals less every day. Weight loss can only happen if we eat less calories and so finding some unnecessary calories in our diet can help us shift those extra pounds, slowly and healthily. Still not convinced? Here’s the maths:

Food Review: Children's Yoghurts

With all the sugars we are exposed to we should really try to find ways to reduce it, especially as it’s not good for our healthy and only adds to our calorie intake. One way to start getting rid of the unnecessary sugars in our diet is by finding any hidden sugars in the food we are having already.

Halal Food Festival 2013: Healthy Haloodie

As a nutritionist and as a foodie I was very excited to attend the first ever Halal Food Festival, which took place at Excel London from Friday 27^th September 2013 – Sunday 29^th September 2013. I was very excited to see the different food and drinks they had to offer under the ‘halal’ category. As a Muslim, dietary requirement is a very important factor when planning, preparing and choosing meals.

Hello and Welcome!

Hello! and welcome to my new blog, I am still new to this, so please be patient and I will get the hang of it soon (hopefully). I wanted to make a proper blog spot to share my journey as a nutritionist with you all. I will be writing about my thoughts, experiences, sharing recipes, news as well as events that I attend. 

I had a blog on my previous website before, so I am in the process of transferring all my old posts to this new one. I hope you will enjoy reading them all and I look forward to hearing from you soon. 

Thank you!

-A H Nutritionist

 Be Happy, Be Healthy! 

P.S. Any feedback and tips would be much appreciated. Thank you :-)