The blessed month
of fasting is upon the Muslims again and the summer days are just starting as we
get into this blessed month. Ramadhan is a month where Muslims fast (do not eat
or drink) from dusk til dawn. It is a month where Muslims learn to exercise
their self-control, refresh and reflect on their life; spiritually and
physically.
With the days getting longer and
the nights getting shorter it can be difficult to maintain our health and
strength. This is why it is even more important to make sure we eat and drink
healthily making sure we keep our body’s energy and fuel topped up with the
right foods and drinks.
