Monday 8 July 2013

Healthy Ramadhan 2013



The blessed month of fasting is upon the Muslims again and the summer days are just starting as we get into this blessed month. Ramadhan is a month where Muslims fast (do not eat or drink) from dusk til dawn. It is a month where Muslims learn to exercise their self-control, refresh and reflect on their life; spiritually and physically.  

With the days getting longer and the nights getting shorter it can be difficult to maintain our health and strength. This is why it is even more important to make sure we eat and drink healthily making sure we keep our body’s energy and fuel topped up with the right foods and drinks.