tag:blogger.com,1999:blog-45690937840624113272024-03-27T23:53:50.063+00:00A H NutritionistMy healthy thoughts, reviews and advice...Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-4569093784062411327.post-60411629380370601222016-07-12T23:00:00.001+01:002016-07-12T23:27:56.499+01:00Halal Supplements!<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSMvKZ6nF2sQ20Jq6HlLZQ0MkGGg2wZQtiFl-461f9Irg0dPTp3MhLhjhooYioMUkw-PqkVaxhYcL_dEYWx2wYMm1tyIDZOVAobCBFDdutUXlE5rOKrRwnkCul7vyTs1maRxxRMWcRHhT/s1600/logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="81" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSMvKZ6nF2sQ20Jq6HlLZQ0MkGGg2wZQtiFl-461f9Irg0dPTp3MhLhjhooYioMUkw-PqkVaxhYcL_dEYWx2wYMm1tyIDZOVAobCBFDdutUXlE5rOKrRwnkCul7vyTs1maRxxRMWcRHhT/s200/logo.png" width="200"></a><br>
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Hello, hope you are all well and enjoying 2016. We’re
already half way through; I don’t know how time passes us by so fast. I have
been meaning to write this blog post for a while, but haven’t had the time to
just sit down and write it, the thoughts have been swirling around in my head
and I have finally got round to putting my words on (virtual) paper….or screen
if you will. So read on to hear my thoughts and review on something new I have
been trying out.</div>
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<a href="http://ahnutritionist.blogspot.com/2016/07/halal-supplements_12.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com8tag:blogger.com,1999:blog-4569093784062411327.post-3160088194697788692016-01-28T14:23:00.005+00:002016-01-28T14:39:23.698+00:00Shake Up Your Wake Up! - Healthy Breakfast 2016<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_yPP44wDqCxgOu8CbHHWhuDct7zDFlvBzIn85pc77XD3TTuPv7uB9TE-mRrQVFNEwlQ4lSFnTBr6LL3wrwayyJ_xl4L40UgFe5TltcoW5ArFiUOQBdb_PIaHX63-9CE5goRLyb6Halpkx/s1600/eat+bf.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_yPP44wDqCxgOu8CbHHWhuDct7zDFlvBzIn85pc77XD3TTuPv7uB9TE-mRrQVFNEwlQ4lSFnTBr6LL3wrwayyJ_xl4L40UgFe5TltcoW5ArFiUOQBdb_PIaHX63-9CE5goRLyb6Halpkx/s200/eat+bf.png" width="200"></a>Hello everyone! :-) How are you all? Hope you are well and healthy. Yes it has been a while and I have missed you all. Truly I have missed my nutrition world. The reason why I have been absent is because I have been busy with my other job at a lovely children's centre doing outreach work, which I am still currently doing. But today I worked as A H Nutritionist and did a healthy breakfast workshop to celebrate Shake Up Your Wake Up! and I loved it.</div>
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<a href="http://ahnutritionist.blogspot.com/2016/01/shake-up-your-wake-up-healthy-breakfast.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-91244888528670217322015-06-20T18:29:00.000+01:002015-06-20T18:39:59.965+01:00Happy Ramadhan 2015 - My Top 10 Energy Foods. <div class="MsoNormal" style="text-align: justify;">
<a href="https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11252773_922024551188911_2788531981262064449_n.jpg?oh=5d1bea0a29d3e74152676cc3c680095e&oe=55E6E2BD" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11252773_922024551188911_2788531981262064449_n.jpg?oh=5d1bea0a29d3e74152676cc3c680095e&oe=55E6E2BD" width="200"></a>Happy Ramadhan everyone!! I hope you are all well and feeling healthy. Alhamdullillah we have reached that lovely spiritual time of the
year, the month of fasting, the month of cleansing our souls and body. Although
many people will be talking about how they will struggle to get through the day
and the hardship this month brings, please don’t forget to look at the
blessings and the benefits too. This is first and foremost a reminder for
myself as well as for you all.</div>
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<a href="http://ahnutritionist.blogspot.com/2015/06/happy-ramadhan-2015-my-top-10-energy.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-60741961846951662722015-03-23T23:07:00.001+00:002015-03-23T23:17:55.651+00:00Balancing out on holiday - Dubai 2015<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitMnO1CEyuwANrQvq5jrD7aZJJ3cvNPWn8XHUPsc0p_KLi5HfLJPVtkIcnC82RLcU3ew0VtCxqmyg6aJiEPcht4fUAX3JTjhL8cTrHbJDRNep58NHIIkgP-TKyIKJ_lU4K92ldIcHT-lg4/s1600/DSCF5579.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitMnO1CEyuwANrQvq5jrD7aZJJ3cvNPWn8XHUPsc0p_KLi5HfLJPVtkIcnC82RLcU3ew0VtCxqmyg6aJiEPcht4fUAX3JTjhL8cTrHbJDRNep58NHIIkgP-TKyIKJ_lU4K92ldIcHT-lg4/s1600/DSCF5579.JPG" height="200" width="150"></a><span style="font-family: Trebuchet MS, sans-serif;"></span><br>
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<span style="font-family: Trebuchet MS, sans-serif;">I was truly <b>blessed </b>and fortunate enough to go on holiday recently to sunny Dubai with my mum. We had a <b>nice break </b>(away from cold London) filled with shopping, food and fun!</span></div>
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</div><a href="http://ahnutritionist.blogspot.com/2015/03/balancing-out-on-holiday-dubai-2015.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-91453972947180772382015-02-15T19:46:00.002+00:002015-02-15T20:07:07.652+00:00Healthy Update!<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNoATnOzGXK150PwuefRniHAGJ8Cu_DDWAZ4swz9naPlJz3IYcYpDiZU5nVGT6unJzbm_e0V3g7SnBn0ICy4eOCwKxoF5zQQSZ2cUrax2J19nbob301gu0A_4o9xhFc7g8DdAD4tpcq8xJ/s1600/healthy+guide.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNoATnOzGXK150PwuefRniHAGJ8Cu_DDWAZ4swz9naPlJz3IYcYpDiZU5nVGT6unJzbm_e0V3g7SnBn0ICy4eOCwKxoF5zQQSZ2cUrax2J19nbob301gu0A_4o9xhFc7g8DdAD4tpcq8xJ/s1600/healthy+guide.jpg" height="190" width="200"></a><span style="font-family: Georgia, Times New Roman, serif;">Hello! How are you? Yes I know its been a while since I have shared a blog with you all. But I hope you have all still been keeping well and healthy. If you follow me on Facebook, Twitter or Instagram, you will have kept up-to-date with my healthy updates, so I won't have been a total ghost to you. </span></div>
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<a href="http://ahnutritionist.blogspot.com/2015/02/healthy-update.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-70671189193334865272014-11-24T15:59:00.001+00:002018-07-17T22:22:16.135+01:00EVENT: Food Matters Live 2014<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSxkMcoUTkmDaGOhe9_GKubh8U4swwkzH6XTDfmtJhW98PCMp1eDHg_L5pm0lz1kxkAj8GRLvSwBvFVzydByQCc13cMTJ-sefXMVGQrpj1FCCSnCI1XSqtuEqmae3gnvjnLL7bzXJItpF/s1600/blogger-image-1633460722.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSxkMcoUTkmDaGOhe9_GKubh8U4swwkzH6XTDfmtJhW98PCMp1eDHg_L5pm0lz1kxkAj8GRLvSwBvFVzydByQCc13cMTJ-sefXMVGQrpj1FCCSnCI1XSqtuEqmae3gnvjnLL7bzXJItpF/s200/blogger-image-1633460722.jpg" width="200"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Haul!</td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;">I went to my first ever <b>Food Matters Live</b> event. It's all about food, healthy and nutrition, run over <b>3 days</b> with lots and lots of talks debating and <b>discussing various hot topics</b> we often hear about today. When I first read about it, I knew I had to be there! Here's a little overview of my day and what I got up to, the talks, what I learnt, the freebies and the event as a whole. </span><span style="font-family: "trebuchet ms" , sans-serif;"></span><br>
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</div><a href="http://ahnutritionist.blogspot.com/2014/11/event-food-matters-live-2014.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-57770092128978262122014-11-03T22:32:00.003+00:002014-11-04T18:03:46.596+00:00WORKSHOP: Healthy Food Art <div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimeAbHzsWx3F9_3mFK3smr5nZntX1kueFuyPUSWq9654WIwvDOLhBfEEuxyJOLQOXlXtCoEdWfetKZ2mf76kPvotOLh2BcFdjNtYpCAv9LV1z8mq76Pv1BF0bkHF4IjAzTrp0M4cu2MnhY/s1600/PicMonkey+Collage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimeAbHzsWx3F9_3mFK3smr5nZntX1kueFuyPUSWq9654WIwvDOLhBfEEuxyJOLQOXlXtCoEdWfetKZ2mf76kPvotOLh2BcFdjNtYpCAv9LV1z8mq76Pv1BF0bkHF4IjAzTrp0M4cu2MnhY/s1600/PicMonkey+Collage.jpg" height="200" width="200"></a><span style="font-family: Trebuchet MS, sans-serif; orphans: 2; text-align: -webkit-auto; widows: 2;">In my mission to promote healthy eating to the younger generation and help children build healthy habits from a young age, I got a great opportunity to deliver a healthy workshop and I decided to do it on healthy food art. It was a great success and so much fun. </span></div>
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</div><a href="http://ahnutritionist.blogspot.com/2014/11/workshop-healthy-food-art.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-6501688850104625732014-10-20T15:52:00.001+01:002014-10-20T15:54:12.724+01:00Calories Misunderstood<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2013/10/ccfoods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.dailyhiit.com/hiit-blog/wp-content/uploads/2013/10/ccfoods.jpg" height="200" width="182"></a><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Trebuchet MS, sans-serif;">Calories….calories….calories. We
see it everywhere now. If you count your calories or not, it is something we
see on all our food packaging and now even on the menu when we go out for a
meal. I’m not saying that is a bad thing, we should be aware of how much we eat
and drink. But I find that it is a problem when we become obsessed with the
figures.</span></span></div>
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<a href="http://ahnutritionist.blogspot.com/2014/10/calories-misunderstood.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-83000750353541902262014-09-09T17:03:00.001+01:002014-09-09T19:30:55.024+01:00Healthy Haul: Tiger<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSiprI5cfgGajc5P9YsDRhYaI1xe_mS3_Zhh8q2Nxpa8rCF4sFHzj5ZpVitEXn5hTv0P_HcSXa3sjneHfFOH2Z-nFF6zE0xFQ1_kdWyFSEI2FZrlAxwTU4ioMsP4cjjzyHsh2gA_nSKKL/s1600/Tiger.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSiprI5cfgGajc5P9YsDRhYaI1xe_mS3_Zhh8q2Nxpa8rCF4sFHzj5ZpVitEXn5hTv0P_HcSXa3sjneHfFOH2Z-nFF6zE0xFQ1_kdWyFSEI2FZrlAxwTU4ioMsP4cjjzyHsh2gA_nSKKL/s1600/Tiger.jpeg" height="320" width="240"></a><span style="font-family: Trebuchet MS, sans-serif;">Hiya! How are you all? The weather is lovely so I hope you are feeling lovely too. I went for quick shopping trip and got excited about a few products I purchased from a cute new shop that I just had to share with you all. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My sister told me about this new shop called Tiger, she told me I would love it. And I really did, I had to control myself from going over board. Its a quirky retro kind of shop with just about everything. It reminded me of a little Ikea. From household gear to art and crafts you will most probably find it here. </span></div><div style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"><br></span></div><div style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Anyway this is what I bought; a fruity art tray, apron and some oven baked rye sticks. How cute and colourful do they look, I just couldn't walk away from them and leave them behind! ;-) I did pick up a big bag of pretzels which I was tempted to buy, but as it was the salted flavour I put it back. I don't need no extra salt. #selfcontrol #highbloodpressure. Like I said I could have got so much more, but every girl has to control herself and stick to a budget, especially as I know now that I will be making multiple trips to this place... Oh no! My mum won't be happy ;-)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">She also won't be happy about the fact that I forgot to buy some dark chocolate...sorry. :-( </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOE-1BSpaTbAvFcrl7VholaGvXCR_1KQwfGBCpdgBwW-qndciYvH7fZRU7QXRCIVjTJiXmmV2RKfnJ91zC_TWQYowm5-MkUvXz5-2eoHH5Kbe3bSUYKV06fuTtyQuW9lItv6-N9qLSw8vp/s1600/Grind+Coffee.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOE-1BSpaTbAvFcrl7VholaGvXCR_1KQwfGBCpdgBwW-qndciYvH7fZRU7QXRCIVjTJiXmmV2RKfnJ91zC_TWQYowm5-MkUvXz5-2eoHH5Kbe3bSUYKV06fuTtyQuW9lItv6-N9qLSw8vp/s1600/Grind+Coffee.jpeg" height="200" width="150"></a><span style="font-family: Trebuchet MS, sans-serif;">And just FYI if you wanted to know what I had for lunch and coffee... I went to try out Grind Coffee. I had the roasted veg and mozzarella cheese toasted sandwich with a flat white. It was ok, kind of bland, a nice portion for a light lunch. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Let me know if you've been to Tiger. What did you buy? </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u><b>Be Happy! Be Healthy! </b></u></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><u><b><a href="http://www.ahnutritionist.co.uk/" target="_blank">www.ahnutritionist.co.uk</a></b></u></span></div>
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<div style="text-align: right;">
<i>By Ayshabibi H.</i></div>
<div style="text-align: right;">
<i>9th September 2014</i></div>
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<i><br></i></div>
<div style="text-align: right;">
<i>A H Nutritionist</i></div>
<div style="text-align: right;">
<i>Finding a happy and healthy balance. </i></div>
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<div style="text-align: center;">
<i>Disclaimer: A H Nutritionist have not been asked to endorse or promote any of the products or brands mentioned in this blog post. </i><i>If you would like us to try out your products or shop please send me a message. Thank you. </i></div>
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<br>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-50286862273020004362014-08-26T22:56:00.005+01:002014-08-27T21:09:37.014+01:00REVIEW: Creperie Du Monde<div style="orphans: 2; text-align: justify; widows: 2;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFuONjYVZKpDGJZYvrJhKI3k2DpPG9zwFZ1wNq5p3EoPwjEJvc3_ElA-keaz82ucoZGYuVwqNw28u86dx1JmbducCKWTUyhrZSBAIto1pq-RjT_BTjLjnBJ5syqDRLQgEKMnBJjms4jVHM/s1600/20140826_204930000_iOS.jpg" imageanchor="1" style="clear: left; float: left; font-family: Tahoma; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFuONjYVZKpDGJZYvrJhKI3k2DpPG9zwFZ1wNq5p3EoPwjEJvc3_ElA-keaz82ucoZGYuVwqNw28u86dx1JmbducCKWTUyhrZSBAIto1pq-RjT_BTjLjnBJ5syqDRLQgEKMnBJjms4jVHM/s1600/20140826_204930000_iOS.jpg" height="200" width="200"></a><span style="font-family: Trebuchet MS, sans-serif;">A review of one of my fave places to eat and drink. My go to place when I want to escape and want some good food to make me feel better. With the nice rustic décor and very friendly staff it's always a lovely place to go. </span></div>
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<a href="http://ahnutritionist.blogspot.com/2014/08/review-creperie-du-monde.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-43282652729926192472014-08-12T13:02:00.004+01:002014-08-13T12:11:10.876+01:00Normal Girl Nutritionist<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjlPH7C9x2GeHrghvKW_nad6wNUcFn2qAKOKXIHNEnifTiQNz6gFkQkRH1Z-otlDLzymcjCGvGVUk_M2SBkfpJFWcfO6Dt-QI8_P0a0YrDDk0toWhKaU9lHwVORdiAwSCvkY2ayzLSaUKP/s1600/nutritionist+avatar.gif" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjlPH7C9x2GeHrghvKW_nad6wNUcFn2qAKOKXIHNEnifTiQNz6gFkQkRH1Z-otlDLzymcjCGvGVUk_M2SBkfpJFWcfO6Dt-QI8_P0a0YrDDk0toWhKaU9lHwVORdiAwSCvkY2ayzLSaUKP/s1600/nutritionist+avatar.gif" height="200" width="200"></a><br>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Hi!! How are you all? I thought I would
write a post letting you know a little bit more about me and my thoughts and my
life as a nutritionist. Yes, my name is Ayshabibi, I am a nutritionist and I love it! I just stumbled
upon this course when looking through UCAS a few months before starting university;
I was looking through the course list deciding which one to do and I saw human
nutrition, I was intrigued and didn't even know such a course existed and once
I read the course description I knew I wanted to do it. And I have never regretted
it one bit... (except when having to do stats at university). </span><br>
</div><a href="http://ahnutritionist.blogspot.com/2014/08/normal-girl-nutritionist.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com12tag:blogger.com,1999:blog-4569093784062411327.post-88002913131590971502014-07-07T19:31:00.000+01:002014-07-12T16:59:39.020+01:00Healthy Ramadan 2014: A meal in a glass<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclv0QGVSdv9cE80_mJGFsk_k13wlOuiqm2xwNzklnz7f59_DPbGkoFlPCusaDozTjergJxGi897Cb3Xc5E0NlcP2EUbnVU5YSyErc1fzlHdxPKV-61ZUQBcRvKoVJplrnVzY4tRjQpuC_/s1600/yogurt_smoothies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjclv0QGVSdv9cE80_mJGFsk_k13wlOuiqm2xwNzklnz7f59_DPbGkoFlPCusaDozTjergJxGi897Cb3Xc5E0NlcP2EUbnVU5YSyErc1fzlHdxPKV-61ZUQBcRvKoVJplrnVzY4tRjQpuC_/s1600/yogurt_smoothies.jpg" height="200" width="166"></a><span style="font-family: Trebuchet MS, sans-serif;">For Muslims in Ramadan, it can be very difficult to eat <b>two healthy full meals</b> with very little time in between the two. And its even more difficult to ensure that we are getting all the essential nutrients from both of these meals too. Here I have explained how you can go easy on one of the <b>meal times </b>without missing it on the nutrients and ensuring you are getting a <b>well-balanced meal </b>too. </span></div>
<a href="http://ahnutritionist.blogspot.com/2014/07/a-meal-in-glass.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-62538268119889729052014-06-26T00:36:00.003+01:002014-07-15T00:33:35.015+01:00Healthy Ramadhan 2014: Keep Calm, Keep Cool & Stay Energised.<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50EGqxa2lbPPFU4anHYhihluryAfpvGjyU0pxo2K2gAP_JsReJ7sneCKoULYWoQvQ32xEjrM3VGYheGbqHS-1PaUVfX_KpKYmx1qHSnhCgxJOY7Ko6HTSVvcjYoxytzp-LX_p_QqT4T-7/s1600/ramadhan+2014.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50EGqxa2lbPPFU4anHYhihluryAfpvGjyU0pxo2K2gAP_JsReJ7sneCKoULYWoQvQ32xEjrM3VGYheGbqHS-1PaUVfX_KpKYmx1qHSnhCgxJOY7Ko6HTSVvcjYoxytzp-LX_p_QqT4T-7/s1600/ramadhan+2014.jpg" height="200" width="200"></a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">The buzz is in the air, the preparations have been made, it's very nearly almost here!<b> Ramadhan</b><span style="font-size: small;">, a month
where Muslims are prohibited from eating and drinking from the early hours of
the morning till sunset, to refresh our bodies and souls, but also to exercise
our self-control and our faith to God. With the </span><b>long summer days </b><span style="font-size: small;">that Ramadhan
now falls upon (here in the UK), there is a need for extra steps and special care to be taken in
order to take care of ourselves and help us get through the day. In this blog
post, I hope to provide </span><b>special advice and guidance</b><span style="font-size: small;"> to help us keep our
energy levels at its optimum.</span></span></div>
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</div><a href="http://ahnutritionist.blogspot.com/2014/06/healthy-ramadhan-2014-keep-calm-keep.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com2tag:blogger.com,1999:blog-4569093784062411327.post-37514144518348673272014-06-16T16:45:00.004+01:002014-06-18T13:40:41.387+01:00Workplace Snacking<div class="MsoNormal" style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieyygSccGPVmuZGDHSz2AGs0s08M02XT-aPkXlUxCpBAO-NkMikgTjcEUWlK3p_nZuEXO1BtNK_h7C9CbTazzHRXqTyALj8GvceVjcWnqy-7-cM3vRF-sgyCbYfBKfuoCSLW59MhwGS3Vr/s1600/workplace+snacking+collage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieyygSccGPVmuZGDHSz2AGs0s08M02XT-aPkXlUxCpBAO-NkMikgTjcEUWlK3p_nZuEXO1BtNK_h7C9CbTazzHRXqTyALj8GvceVjcWnqy-7-cM3vRF-sgyCbYfBKfuoCSLW59MhwGS3Vr/s1600/workplace+snacking+collage.jpg" height="200" width="200"></a><br>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Hello!
Hope you are all well. I have always realised that healthy snacking in any
situation can be a problem, whether you are at home, with friends, family or even on
holiday. In every environment there are choices to be made that have an impact
on your health and well-being. However, having recently started a part-time
office-based job I have come to realise how easy it is to fall into this unhealthy trap. But don’t worry I am here, to help you and give you to tips on
how you can turn this around and learn to fight against the nibbles and treats
that just keep creeping back</span></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">. </span></div>
</div>
</div><a href="http://ahnutritionist.blogspot.com/2014/06/workplace-snacking.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com7tag:blogger.com,1999:blog-4569093784062411327.post-84566776614272614292014-06-09T16:58:00.003+01:002014-06-09T17:09:31.958+01:00Anatolian Cultural Fete 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfy-R4xty4CUQhFSq2gKDeTfHXRciexvrUb7fltxJF45d5fIp27itA9_nxGqf5QgHyUJ9xBLTzUfIj7pTagjfGVP2qm_f2ohCH7rUR0Mdp-STln4TUjGyzaD9by6cyOHXrx-kkXlNyL-O9/s1600/logo+turkish+fete.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfy-R4xty4CUQhFSq2gKDeTfHXRciexvrUb7fltxJF45d5fIp27itA9_nxGqf5QgHyUJ9xBLTzUfIj7pTagjfGVP2qm_f2ohCH7rUR0Mdp-STln4TUjGyzaD9by6cyOHXrx-kkXlNyL-O9/s1600/logo+turkish+fete.jpg" height="118" width="200"></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 115%;">The Anatolian Cultural Fete is a
festival that has been running for<b> 7 years</b> now in Clissold Park. I hadn’t been
to the previous ones and have been wanting to go, so was happy to be free to go
this year. I went with my cousin even though the weather was not on our side,
obviously I went for the food but there was lot more going on. Read here to
find out more about the fete that just seems to be getting<b> bigger and bigger. </b><span style="font-size: small;"><o:p></o:p></span></span></div>
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<br>
<a href="http://ahnutritionist.blogspot.com/2014/06/anatolian-cultural-fete-2014.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-34899488056386109832014-06-02T18:10:00.000+01:002014-06-02T18:13:02.110+01:00Review: E1 Restaurant<br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5F12ePoRuvLI4aPGOjrdQ8NM76566-DYRJ_a_PEbtrlktpFZOV9IW3CLaXo5C8bX7y-6jTXLe9O0gcuyEzrFwAQtZSeByaynhcF3qDjQQmGi-h0DOBU-OQW1lNaE2pwdqX8SN9GMI4v2A/s1600/E1+collage.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5F12ePoRuvLI4aPGOjrdQ8NM76566-DYRJ_a_PEbtrlktpFZOV9IW3CLaXo5C8bX7y-6jTXLe9O0gcuyEzrFwAQtZSeByaynhcF3qDjQQmGi-h0DOBU-OQW1lNaE2pwdqX8SN9GMI4v2A/s1600/E1+collage.jpg" height="200" width="200"></a><span style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 115%;">This new halal restaurant it's one I have
been meaning to try as it serves halal breakfasts, including a full English. I
went with my cousin for brunch, we both hadn’t been yet so it was a good chance
to go and give it try. I was a little excited to try this new place out, well
new to me anyway. Was I happy with my experience….ummmm well….read more to find
out why </span><span style="line-height: 18.399999618530273px;">I'm</span><span style="line-height: 115%;"> not rushing to go back.</span></span></span><br>
<span style="line-height: 115%; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"></span></span>
<a href="http://ahnutritionist.blogspot.com/2014/06/review-e1-restaurant.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-84389084245424554762014-05-27T16:28:00.001+01:002014-05-27T16:30:54.710+01:00Review: Le Pain Quotidien<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxn89JZL38LVRmF0N5wztiv325CKJkzr1Jre9X8fJZm4mnzkHS71E8hzlIsIF7XjqGB5wGcMSYFfq4SE-sk14imUZLwUJuOTZUI3rDFy3qZGd_7h3mkgll9Ehrqq0Y4LfFo4ZF7Zi27OG/s1600/pain_le_quotidien_109146.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxn89JZL38LVRmF0N5wztiv325CKJkzr1Jre9X8fJZm4mnzkHS71E8hzlIsIF7XjqGB5wGcMSYFfq4SE-sk14imUZLwUJuOTZUI3rDFy3qZGd_7h3mkgll9Ehrqq0Y4LfFo4ZF7Zi27OG/s1600/pain_le_quotidien_109146.jpg" height="200" width="200"></a></div>
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<span style="line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;">It is hard to find a nice place to eat and have good choice
of fresh healthy food. So when I stumbled upon Le Pain Quitidien, with the help
of my sister, the ‘café directory’, I knew I had to write about it and share it
with you all. Sometimes side streets are the best places, away from the hustle
bustle of the main road and the crowds. <span style="font-size: small;"><o:p></o:p></span></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"></span></span></div>
<a href="http://ahnutritionist.blogspot.com/2014/05/review-le-pain-quotidien.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-89418352668189864932014-05-23T00:48:00.000+01:002014-05-23T09:48:47.704+01:00RECIPE: 3 Ingredient Snack Bars<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMq2UpdXbH09bkBCJdJAf-3QMrK2UW6sxZHCmSAOTX3io8NH4XWfZmZJgC-p-kTC31bgm0_gnbrVTD7DDZzYwph9MvkYHoY_sLf0QuA6EI4-uGqBYIZLhRqjrRrSXPMquVLAkG1tJiEpN/s640/blogger-image-91286766.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMq2UpdXbH09bkBCJdJAf-3QMrK2UW6sxZHCmSAOTX3io8NH4XWfZmZJgC-p-kTC31bgm0_gnbrVTD7DDZzYwph9MvkYHoY_sLf0QuA6EI4-uGqBYIZLhRqjrRrSXPMquVLAkG1tJiEpN/s640/blogger-image-91286766.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjED6Qx2l4RDamur9UVSH1CLiGs4VIcLyzeYXHhyQEFS-G3XetelJIGRAZ-WdXy5TBVZoOPlkFdwVGL4YQYXR-FpVsA418BSXbQyp0BatIOIOIVMtLozXxPvRDyqesPABr9XCgh8btOPxbt/s640/blogger-image-608473748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjED6Qx2l4RDamur9UVSH1CLiGs4VIcLyzeYXHhyQEFS-G3XetelJIGRAZ-WdXy5TBVZoOPlkFdwVGL4YQYXR-FpVsA418BSXbQyp0BatIOIOIVMtLozXxPvRDyqesPABr9XCgh8btOPxbt/s640/blogger-image-608473748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuP8etGcnXimnAbU0wyZxjQmWRC_opEl18fAXgNDbNB5V5_LKdSxDo5W4g7ONEvxAwZv6IpaZvadZaoTpSrcXKcl7tbGTH0C8QnWU9uL_uBel5HllBieW_n2k5XRWqXvmGTHkZmglXC0H8/s640/blogger-image--1794981278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuP8etGcnXimnAbU0wyZxjQmWRC_opEl18fAXgNDbNB5V5_LKdSxDo5W4g7ONEvxAwZv6IpaZvadZaoTpSrcXKcl7tbGTH0C8QnWU9uL_uBel5HllBieW_n2k5XRWqXvmGTHkZmglXC0H8/s640/blogger-image--1794981278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsH1Q2d2wUB9t9ULYbNB12GxYZwJFm0RGKGRp5vDGJNmsiXe_9b4a7m8eXx72KNApnnaGbTaTsuCOup_f8AdDs7DZb9cx_8ut18hK8Z3ozsNfdaxSt-mL8Xd4AmZVHscyEFbd_TODUBBk2/s640/blogger-image-1580358320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsH1Q2d2wUB9t9ULYbNB12GxYZwJFm0RGKGRp5vDGJNmsiXe_9b4a7m8eXx72KNApnnaGbTaTsuCOup_f8AdDs7DZb9cx_8ut18hK8Z3ozsNfdaxSt-mL8Xd4AmZVHscyEFbd_TODUBBk2/s640/blogger-image-1580358320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtCG02s8uqCCLRyQYroZvmZEzUhSrEllNyk9uSelLIbSR9jY5h5zPfJcaS2X64QyHwoKHDoHd5YIoW-jh0YFQ4hQMpHClbr_q-nqVHBMT0h-GX3HY6D5GdcJ-o3qi-Qi20ULMJSBr6FIH3/s640/blogger-image--61246109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEniBieG_-oQIyrpWcLu6yK_LWuO2_RSbmvwMfNHwQRw_1lKbBQZY8gsz238pwnQFuhhrhD1j8CzFyJMIYsAzbbUbQBeQ3t9bukz9rVEzzKMuzEuoY8GrMh55UKzImsHaXRy8BGA4aXI2W/s640/blogger-image--170101864.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEniBieG_-oQIyrpWcLu6yK_LWuO2_RSbmvwMfNHwQRw_1lKbBQZY8gsz238pwnQFuhhrhD1j8CzFyJMIYsAzbbUbQBeQ3t9bukz9rVEzzKMuzEuoY8GrMh55UKzImsHaXRy8BGA4aXI2W/s200/blogger-image--170101864.jpg" width="200"></a><span style="color: #333333; line-height: 17.45pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">After
researching and writing up the product review on cereal bars/energy bars/snack
bars, which are growing on our supermarket shelves, I was <b>determined </b>to find a
healthy alternative. Many people have these <b>high sugar high fat bars </b>on a regular
basis unaware of what is actually in them.</span></span><br>
<span style="color: #333333; line-height: 17.45pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"></span></span><br>
</div></div><a href="http://ahnutritionist.blogspot.com/2014/05/healthy-homemade-snack-bars.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com7tag:blogger.com,1999:blog-4569093784062411327.post-34419406831701755032014-05-09T13:39:00.002+01:002014-05-27T16:09:04.109+01:00Food Review: Snack Bars<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-qHcOuD-7qvB2Bvz_caNKkUEzzBmp76kKoxvcfd9EgDWE-xXX4VWOp6DR4Pm0qFchl5stNP4urI3VGdHnBHF8h8pEM0gMRQ8MQkiZTKl8CAJu6_Z-MoY93hzk2R4Gb5fIiw3syDFM7EN/s640/blogger-image-854916079.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-qHcOuD-7qvB2Bvz_caNKkUEzzBmp76kKoxvcfd9EgDWE-xXX4VWOp6DR4Pm0qFchl5stNP4urI3VGdHnBHF8h8pEM0gMRQ8MQkiZTKl8CAJu6_Z-MoY93hzk2R4Gb5fIiw3syDFM7EN/s200/blogger-image-854916079.jpg" width="150"></a><span style="font-family: Trebuchet MS, sans-serif;">Snack bars, cereal bars, breakfast bars, energy bars, what ever you like to call them, they are taking over our supermarket shelves. <span style="line-height: 115%;">We
are always short on time, and looking for new ways to eat <b>on the go</b> when we don’t
have time to sit down and have a meal or snack or just need a <b>quick energy fix</b> when
we are going about our day. We all know those days. One of the quickest
way to have chosen to have our energy fix is by having a cereal bar, it has become a </span><span style="line-height: 18.399999618530273px;"><b>convenience</b></span><span style="line-height: 115%;"><b> food</b>. However, not all of them
are as good as they seem. In this blog I am going to <b>review </b>just some the bars I
found on the supermarket shelves.</span></span><br>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 115%;"></span></span><br>
</div><a href="http://ahnutritionist.blogspot.com/2014/05/food-review-snack-bars.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com7tag:blogger.com,1999:blog-4569093784062411327.post-32869444892164808632014-05-02T16:59:00.000+01:002014-05-02T17:06:15.064+01:00Live Below The Line Challenge 2014<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvDlQcqtAyPrYtqCNvAOZy3qt19jdxYiu39HQS77CW2gWsdlQhRKqnnpqmrk20EsSHsk5hC84ymiCh7hUbnDtw4O_yrdgaL0ZvqgGTmks-gim0jar9X1IUqSitKuow9OKPZiAz-LmrX1O/s1600/live+below+the+line.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvDlQcqtAyPrYtqCNvAOZy3qt19jdxYiu39HQS77CW2gWsdlQhRKqnnpqmrk20EsSHsk5hC84ymiCh7hUbnDtw4O_yrdgaL0ZvqgGTmks-gim0jar9X1IUqSitKuow9OKPZiAz-LmrX1O/s1600/live+below+the+line.jpg" height="200" width="135"></a><span style="font-size: 12pt; line-height: 115%; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;">Live Below the Line is an amazing annual
challenge where many people live on £1 a day to raise awareness on poverty. <b>Gandhi said – “Poverty is the worst form of violence.” </b>Although, this week wasn’t
ideal for me to undertake the challenge due to prior engagements, I did it for
one day. And let me tell you<b> it wasn’t easy.</b></span></span></div>
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<a href="http://ahnutritionist.blogspot.com/2014/05/live-below-line-challenge-2014.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-76876916993998454962014-04-29T15:28:00.001+01:002014-04-29T16:11:32.781+01:00Interactive Health Check <br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTD-3DKQ5L9RvanqKjeJIJ7EOpszG09PETQyh5AnKePn0bUM_lM-7kA1Du86r1zaXvb222sG63ZI9nvYlFz1EbwYhFEg8f56TjFTShHR_0_MXWRXLCC-YeEzzYUUXpomqXlkPKIrsIneG/s1600/health+check.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTD-3DKQ5L9RvanqKjeJIJ7EOpszG09PETQyh5AnKePn0bUM_lM-7kA1Du86r1zaXvb222sG63ZI9nvYlFz1EbwYhFEg8f56TjFTShHR_0_MXWRXLCC-YeEzzYUUXpomqXlkPKIrsIneG/s1600/health+check.jpg" height="117" width="200"></a></div>
<span style="font-family: Trebuchet MS, sans-serif;">It's important to get a <b>health check</b> regularly and I have not had one in while, so when my mum told me about the machine at the Hackney Service Centre (behind the town hall), I knew I had to go! I went today and here is how it went. </span><br>
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</div><a href="http://ahnutritionist.blogspot.com/2014/04/interactive-health-check-kiosk.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-25110963676907460852014-04-27T18:10:00.002+01:002014-05-27T14:20:55.511+01:00RECIPE: Vegetable Crisps<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQads1fFid89R7H94vPUJ7ORl6yGAfHk_Gb66t07TU50_68doR601TWo_9ppMXwesy1am5WZJLnNnPwDXYHXWJRIEy207pNLXJugV2GfqKOD7xMMnQ7odjaa9UC057Ozf8LLjk4p3ls83y/s1600/veg+crisps.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQads1fFid89R7H94vPUJ7ORl6yGAfHk_Gb66t07TU50_68doR601TWo_9ppMXwesy1am5WZJLnNnPwDXYHXWJRIEy207pNLXJugV2GfqKOD7xMMnQ7odjaa9UC057Ozf8LLjk4p3ls83y/s1600/veg+crisps.jpg" height="156" width="200"></a><br>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Hiya</b>! I feel like it's been a while. Hope you are all doing well and enjoyed the half-term holidays, I had a family wedding which was fun! But slightly unhealthy, so I am trying to get back into the healthy mode and work off all those extra calories I consumed. A little while ago I had some extra vegetables and decided to try the new craze of vegetable crisps. <b>Don't knock it till you've tried it,</b> find out how I made them. </span></div>
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<a href="http://ahnutritionist.blogspot.com/2014/04/vegetable-crisps.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-58992038174922206632014-04-08T12:27:00.002+01:002014-04-08T12:30:03.186+01:00National Salt Week 2014: Stop…Look…Choose<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBmbGBrrxdchfv1TL2MdjExuTnroogpqnLdPABuWryOt-UxEppan3LpgE9wqRYaMx-Aa7VbeXwouNwF7rFM7f5W0_qZ_LRwRhk5JqKm1mxayEjTRjC539cJG1VylzMkX-jVPSXwDMIrrlz/s640/blogger-image--1716679215.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBmbGBrrxdchfv1TL2MdjExuTnroogpqnLdPABuWryOt-UxEppan3LpgE9wqRYaMx-Aa7VbeXwouNwF7rFM7f5W0_qZ_LRwRhk5JqKm1mxayEjTRjC539cJG1VylzMkX-jVPSXwDMIrrlz/s200/blogger-image--1716679215.jpg" width="200"></a><span style="font-family: 'Trebuchet MS', sans-serif;">We all know that salt is bad for
us, we see the health hazards everywhere. Salt is in a lot of the foods around
us that we have every day; bread, cereals, sauces, soups, processed foods. That’s
about <b>75-80% </b>mostly <b>hidden </b>in our everyday foods. That is why we are having too
much of it, way too much, because we are surrounded by it. </span></div>
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</div><a href="http://ahnutritionist.blogspot.com/2014/04/national-salt-week-2014-stoplookchoose.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0tag:blogger.com,1999:blog-4569093784062411327.post-37145082909787209452014-03-29T22:12:00.002+00:002014-04-01T10:59:15.946+01:00Health Awareness Event: Talks, Demos and Food!<div class="MsoNormal" style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYp8xsY_LTOeS5hTqvQ08HsMNkM95Rj3fY1lHT4Wsh5e-QWaNa09Pa0NxdaomoHGDg2mjSnRWhv4c2SRqYwYcqd9-8uxYqSczttgLSsDTDxmqAc8TjSo2heWZjXOZsqf4WKAXA5iAVOaQG/s1600/health+event.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYp8xsY_LTOeS5hTqvQ08HsMNkM95Rj3fY1lHT4Wsh5e-QWaNa09Pa0NxdaomoHGDg2mjSnRWhv4c2SRqYwYcqd9-8uxYqSczttgLSsDTDxmqAc8TjSo2heWZjXOZsqf4WKAXA5iAVOaQG/s1600/health+event.jpg"></a></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">I was invited to host and deliver a talk at a Health Awareness Event organised by <b>NFA Foundation</b>, founded by a lovely sister I met only a few months ago, </span><b style="font-family: 'Trebuchet MS', sans-serif;">Nazia Ali.</b><span style="font-family: 'Trebuchet MS', sans-serif;"> The event was held on Friday 28th March 2014 from 3-6pm. It was a short yet fun-filled event, gaining invaluable healthy tips from all the health professionals that attended. </span></div>
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</div><a href="http://ahnutritionist.blogspot.com/2014/03/health-awareness-event.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com9tag:blogger.com,1999:blog-4569093784062411327.post-82581332610241070652014-03-23T21:58:00.000+00:002014-03-23T22:02:18.636+00:00Barcelona Blog - Day 4 (and overall review)<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZROpk1g_AqMbykKigOnaVCy5bg4bTgwdUUzpUiCLKtR_2HIY05PUwFUm0PaaPi86fovoYUpx_w0uGVkYy6ycgW3MopotvFLpu75htA5ItHjalwzL_a8-5dP524pESe3Xo7XJDArFYjKhF/s1600/20140321_203233724_iOS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZROpk1g_AqMbykKigOnaVCy5bg4bTgwdUUzpUiCLKtR_2HIY05PUwFUm0PaaPi86fovoYUpx_w0uGVkYy6ycgW3MopotvFLpu75htA5ItHjalwzL_a8-5dP524pESe3Xo7XJDArFYjKhF/s1600/20140321_203233724_iOS.jpg" height="200" style="cursor: move;" width="150"></a><span style="font-family: Trebuchet MS, sans-serif;">It was our last (half) day in
Barcelona -
We didn’t plan anything for today apart from pack, have breakfast, get ready and
leave for the airport. We did however, pop into the local market, my mum couldn’t
resist. <o:p></o:p></span></div>
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<a href="http://ahnutritionist.blogspot.com/2014/03/barcelona-blog-day-4-and-overall-review.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/18415088262312667892noreply@blogger.com0