RECIPE: Savoury Pancakes - Pancake Day 2013

This year I decided to make savoury pancakes instead of the usual sweet pancakes. The great thing about savoury pancakes is that it can be eaten as a meal for lunch or dinner, not just for breakfast. I was so overwhelmed with the different recipes out there for savoury pancakes, I was spoilt for choice, they all sounded too scrumptious that I found it very hard to decide which to include in this blog. Keep in mind that you can vary the recipe according to your own taste and feel free to experiment with different ingredients and spices. Here are the ones I made for me and family:

RECIPE: Spicy Butternut Squash Soup

Being a nutritionist has opened me up to a lot of new foods. I've tried, tested, adapted and liked many new food and drinks. One of them is butternut squash. 

A lot of people have asked me how I make this soup, so I decided to share it with you all. I love making it, it's so easy and taste so good. It will fill you right up even without a wholemeal roll. A great winter vegetable, perfect for those cold nights, it will leave you nice and warm inside. 

RECIPES: Buzzing with Blueberries

My mum brought home a BIG bowl of blueberries last week and I got so excited like a little kid, I started thinking of all the yummy healthy foods I could make with them. Blueberries are very nutritious and count towards you 5-a-day, one portion is about a handful. Blueberries like most berries are high in antioxidants which help to keep your body in balance and a healthy immune system. They also contain vitamin C, B3, magnesium, potassium, phosphorus and folic acid. Blueberries are a great body cleanser and improve circulation in our body giving you a healthy glow to your skin.